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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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Dopamine and the Nervous System

In the brain, there's only one currency of motivation. And that's dopamine. So the nervous system has a currency in that of effort and that's testosterone. If you try and push for two hours at max capacity, you will have an increase in cortisol and a decrease in testosterone. For most people, really intense effort for 45 to 60 minutes is important.

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