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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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The Benefits of Sauna for Muscle Growth

Growth hormone and IGF-1 are involved in metabolism, which is burning off fat. This is one of the reasons why people who diet, who take testosterone, hold on to more muscle. Infrared sauna can increase growth hormone by up to 16 times when done late at night. Growth hormone itself can also cause hyperplasia; you can actually make more muscle cells.

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