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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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How to Increase Testosterone Levels

testosterone has this amazing effect of quieting the circuits in the brain that are responsible for fear and timidity. It's also about not having your foot on the brake, right? So everything in the brain and nervous system is a push and a pull. But when you are chronically sleep deprived, meaning not enough quality or duration of sleep on a regular basis, if your sleep patterns are irregular, your testosterone will suffer.

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