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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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The Effects of Magnesium on Sleep

There's good research on each of those compounds separately. Magnesium three and eight increases GABA transmission in the brain. Apogenin works through a slightly different mechanism, which shuts down your forebrain again. A lot of falling asleep is not making plans, not thinking about what's happening next. It's letting time and space just get kind of drifty.

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