The Outlier Health Podcast

NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD

7 snips
Jul 19, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Pros and Cons of Protein
02:27 • 3min
3
The Controversy About Protein Intake
05:02 • 3min
4
The RDA for High Protein Diets
08:04 • 3min
5
The Effects of Animal Protein on Cancer Risk
10:36 • 4min
6
The Problem With Animal Protein
14:17 • 2min
7
The Differences Between Plant and Animal Proteins
16:11 • 3min
8
The Challenges of Creating Protein Recommendations
18:55 • 3min
9
The Amino Acid Profile of Plant Foods
21:44 • 3min
10
How to Include Lentils in Your Diet
24:33 • 2min
11
Lucy and the Limiting Factor in Muscle Gain
26:58 • 3min
12
How to Eat a Variety of Proteins
29:48 • 2min
13
The Role of Vegetables in Protein Intake
32:06 • 3min
14
The Importance of Protein in Seniors
34:45 • 3min
15
The Importance of Protein in Seniors
37:42 • 4min
16
The Carbon Footprint of Popular Diets
41:26 • 2min
17
The Importance of Plant Based Diets in the Modern World
43:26 • 3min
18
The Importance of Plant-Powered Protein
46:22 • 3min