The Role of Vegetables in Protein Intake

The vegans were consuming 71 grams of protein a day, about 50% more than what the RDA is. If a child's a really picky eater, we might have to think about maybe selecting a legume-based pasta instead of a wheat-based pasta. And I would see that for some children and especially seniors who are eating smaller quantities in need,. That really digestible protein because they have a more difficult time extracting protein from food.