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NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD
The Outlier Health Podcast
The RDA for High Protein Diets
The RDA is set at 0.8 grams per kilogram for adults and 0.95 in kids from 4 to 13 years of age. For seniors, experts are now suggesting that they may need 1-1.2 grams per kilograms. And so we add a sort of safety margin of about 25% to cover 97%, 98%.
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