NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD
The Outlier Health Podcast
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The RDA for High Protein Diets
The RDA is set at 0.8 grams per kilogram for adults and 0.95 in kids from 4 to 13 years of age. For seniors, experts are now suggesting that they may need 1-1.2 grams per kilograms. And so we add a sort of safety margin of about 25% to cover 97%, 98%.
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