The Amino Acid Profile of Plant Foods

I love that you have a mix of proteins. I was shocked to learn that corn protein came in number one for leucine content, and potato protein came in second. Legumes are really the protein kings or queens of the plant kingdom. And like your muscles just get bigger with, you know, lentils,. There's a process there where your body has to break down that food source having to absorb that food source.