How to Eat a Variety of Proteins

You need to eat half your plate should be fruits and vegetables, about a quarter ofyour plate should be some sort of protein choices. And then maybe a quarter of the plate, the starchy foods, you know, the grains and, and you, some people will put starchy vegetables in, in there as well. That's kind of what your plate should look like. So if you're eating enough calories and you're eating a variety of those foods, you're going to be fine.