3min chapter

The Outlier Health Podcast cover image

NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD

The Outlier Health Podcast

CHAPTER

The Importance of Protein in Seniors

Poshyorkour is protein malnutrition. Marasmus is energy malnutrition. Micronutrient deficiencies are all sort of interwound into that. People tend to feel really weak and hungry when they're deficient in protein. You may end up with reduced bone density, hair falling out or nail problems.

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