The Importance of Protein in Seniors

"I've just always felt that the choice between plant, you know, protein rich plant foods and protein rich animal foods is just no contest," she says. "It just doesn't make sense to funnel our, youknow, protein through animals when it's not, you know,. it hurts us." She adds: "Plant based or protein rich plant food are more sustainable. They're just more healthful ... much kinder way of feeding a very rapidly growing population"