NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD
The Outlier Health Podcast
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How to Include Lentils in Your Diet
The amino acid that tends to fall short of the barely meeting, I mean, our protein needs is lysine. Lysine is really more concentrated in the legume family. So one of the things you want to do as a parent is to make sure that you're including legumes in the diet. You need to use fortified soy milk instead of almond milk or cashew milk or oat milk.
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