The Spiritual Perspective

158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners

Jun 7, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
How to Overcome Obstacles in Face of Adversity
04:40 • 3min
3
The Importance of Physical Activity
08:02 • 2min
4
The Slow AI App: A Guide to Weight Loss
09:41 • 2min
5
The Voices Are Getting to Me
12:02 • 3min
6
How to Train for Marathon
14:35 • 4min
7
How to Pick Out the Right Running Shoes for Your Goals
19:00 • 2min
8
How to Find Your First Five Ks
20:51 • 2min
9
How to Launch a Nonprofit Run Club
22:24 • 2min
10
Do You Need a Club?
24:12 • 2min
11
The Importance of Consistency in Running
26:18 • 2min
12
The Power of Consistency
28:12 • 4min
13
The Tortoise Approach to Transformation
32:01 • 3min
14
The Importance of Values in Life
35:27 • 2min
15
The Importance of Lifestyle Choices
37:30 • 2min
16
Transitioning From Mitz Warehouse to Running
39:15 • 4min
17
The Importance of Time in a Job
43:02 • 3min
18
How to Set Up a Mining Network
46:03 • 4min
19
How I Set Up a Slow Run Club
49:48 • 2min
20
How to Keep People Engaged in Your Community
51:52 • 2min
21
How to Get Help in the Community
53:29 • 2min
22
How to Be a Successful Runner
55:29 • 2min
23
How to Choose the Right Assistant for You
57:40 • 2min
24
The Importance of Loyalty
01:00:00 • 2min
25
How to Hire a Problem Solver
01:01:40 • 2min
26
How to Be a Better Problem Solver
01:03:35 • 2min
27
How to Write a Book Proposal
01:05:23 • 2min
28
How to Write a How-to Running Manual
01:07:34 • 3min
29
How to Write 80,000 Words in 18 Months
01:10:15 • 3min
30
How to Write a Good Book
01:12:50 • 2min
31
How to Start a Slow-Air Front Club Foundation
01:14:22 • 2min
32
How to Find Your Path and Your Purpose
01:16:10 • 3min