

158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 5min
How to Overcome Obstacles in Face of Adversity
04:40 • 3min
The Importance of Physical Activity
08:02 • 2min
The Slow AI App: A Guide to Weight Loss
09:41 • 2min
The Voices Are Getting to Me
12:02 • 3min
How to Train for Marathon
14:35 • 4min
How to Pick Out the Right Running Shoes for Your Goals
19:00 • 2min
How to Find Your First Five Ks
20:51 • 2min
How to Launch a Nonprofit Run Club
22:24 • 2min
Do You Need a Club?
24:12 • 2min
The Importance of Consistency in Running
26:18 • 2min
The Power of Consistency
28:12 • 4min
The Tortoise Approach to Transformation
32:01 • 3min
The Importance of Values in Life
35:27 • 2min
The Importance of Lifestyle Choices
37:30 • 2min
Transitioning From Mitz Warehouse to Running
39:15 • 4min
The Importance of Time in a Job
43:02 • 3min
How to Set Up a Mining Network
46:03 • 4min
How I Set Up a Slow Run Club
49:48 • 2min
How to Keep People Engaged in Your Community
51:52 • 2min
How to Get Help in the Community
53:29 • 2min
How to Be a Successful Runner
55:29 • 2min
How to Choose the Right Assistant for You
57:40 • 2min
The Importance of Loyalty
01:00:00 • 2min
How to Hire a Problem Solver
01:01:40 • 2min
How to Be a Better Problem Solver
01:03:35 • 2min
How to Write a Book Proposal
01:05:23 • 2min
How to Write a How-to Running Manual
01:07:34 • 3min
How to Write 80,000 Words in 18 Months
01:10:15 • 3min
How to Write a Good Book
01:12:50 • 2min
How to Start a Slow-Air Front Club Foundation
01:14:22 • 2min
How to Find Your Path and Your Purpose
01:16:10 • 3min