158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
The Light Watkins Show
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The Importance of Consistency in Running
Consistency is not sexy for most people, but it's the thing that's needed to be done in order to get people to their goals. Talk about your experience with the runners high because I've experienced that and you know, I didn't know if it was real or not,. But it absolutely is real and it is addicting when you start feeling that high.
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