158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
The Spiritual Perspective
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How to Find Your First Five Ks
The first thing I always say is that a, try to find a local running shoe store in your area. Since we have the internet, we also have like that great advent as well of just searching five Ks near me. So that's how I find my first five K. But they make it up against the same issues you hit up against, which is, oh, we're open to everyone, da da da. And then you run slower than everybody else. And you kind of get shamed and bullied for that. Now you got to join the slow you have run club. Like where do they go? And again, this is in your book, but so we're just
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