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158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
The Light Watkins Show
The Tortoise Approach to Transformation
"The men and women of action are so rare. And usually, you know, they're busy doing their own thing," he says. "So in order to really solidify change, it's easy to start down the path." He adds: "You don't have to run a marathon in six months ... You can take a year and a half and prepare for you"
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