158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
The Light Watkins Show
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The Importance of Physical Activity
Diet culture will make it feel like if you're not exercising to get rock car abs or a six pack, your fitness journey is futile. My message of saying like this is not a weight loss journey. It's just saying that there's so much benefits that comes from being regularly physically active and why are we regulating it just to the scale?
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