158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
The Light Watkins Show
The Importance of Physical Activity
Diet culture will make it feel like if you're not exercising to get rock car abs or a six pack, your fitness journey is futile. My message of saying like this is not a weight loss journey. It's just saying that there's so much benefits that comes from being regularly physically active and why are we regulating it just to the scale?
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