The Spiritual Perspective
Light Watkins
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?If so, this is your channel.You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.This is where you’ll find a grounded spiritual take on life’s hardest questions.I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective. Your next breakthrough might be one perspective shift away.
Episodes
Mentioned books
5 snips
Nov 17, 2025 • 16min
How To Get Back on Your Path (Fast)
Feeling off-course? Discover five practical steps to quickly realign with your purpose. Start with brutal self-honesty to regain personal power. Create a wishlist of what excites you and integrate those passions into your life. Embrace movement to build momentum and a stronger identity. Explore the connection between mindful eating and clarity, eliminating processed foods for a better mood. Finally, learn to reduce numbing habits that disconnect you from your inner guidance. Small changes can lead you back to your true path!
Nov 15, 2025 • 8min
When "Everything Happens for a Reason" Hurts
Explore the nuances of spiritual bypassing and why well-intentioned platitudes can often feel dismissive. Discover the balance between honoring pain and seeking meaning, as the host emphasizes the importance of holding multiple truths. Learn how our discomfort may project onto others, causing us to label their processing styles as avoidance. Remember, true growth comes from self-reflection rather than policing others' journeys. Embrace different grieving timelines and focus on personal clarity for a more compassionate perspective.
Nov 10, 2025 • 15min
What’s the Spiritual Perspective on Dating, Money, & AI?
In this enlightening discussion, listeners explore how spirituality can expedite healing after heartbreak. The host delves into the subjective nature of truth and emphasizes the importance of financial responsibility in relationships. A fresh perspective on finding an ideal partner highlights the role of growth and boundaries over mere comfort. Additionally, the conversation takes an intriguing turn with AI, suggesting it may enhance communication and question-asking, rather than diminish human connection. Overall, it offers grounded wisdom for navigating modern life's challenges.
5 snips
Nov 8, 2025 • 13min
The Best Way To Connect To A Spirit Guide
Explore the intriguing idea that the guidance you've been seeking might already be present, just in unexpected forms. Delve into personal stories of intuition that saved lives and moments of clarity that defy logic. Discover the balance between skepticism and belief while reflecting on the nature of spirit guides. Learn how tuning into a calm inner voice can enhance your connection to guidance. This engaging discussion invites you to reconsider the signs around you and empowers you to act on those subtle nudges.
Nov 3, 2025 • 13min
Regulate Your Nervous System Now
Feeling anxious despite doing everything 'right'? It might be your nervous system. Discover how a dysregulated nervous system can sabotage focus and productivity. Learn three practical tools to restore your balance, including a quick breathing technique and a daily habit to clear mental clutter. Explore how mindfulness practices like walking can lower anxiety and boost serotonin. Plus, find out how meditation can create lasting calm and resilience. Get ready to reclaim your peace and align your energy!
9 snips
Nov 1, 2025 • 20min
5 Ways To Get Your Partner to Change (Without Them Knowing)
Want to inspire your partner to change? Discover how embracing self-responsibility can spark transformation. Regular check-ins can restore communication and foster a safer dialogue. Learn to avoid playing therapist—share resources and guidance together instead. Establish conflict rules to maintain a constructive environment. Sincere praise can reinforce the desired behavior, making change more meaningful. Lastly, recognize when change isn't suitable and understand how to navigate love and challenges thoughtfully.
Oct 27, 2025 • 25min
Get Your Habits to Stick (without Burning the Boats)
Building lasting habits isn't about laziness; it's about understanding consistency. Discover how social media can distort expectations and why extreme methods like 'burning the boats' might backfire. Light Watkins shares practical strategies such as breaking goals into tiny steps, creating real accountability with stakes, and making progress public to maintain motivation. Plus, learn how measuring results can reinforce habits. This insightful conversation offers a fresh perspective on sustainable change and practical tools for following through on your goals.
Oct 25, 2025 • 17min
Why Common Sense Isn't So Common
Explore the complexities of common sense versus cultural programming. Discover how figures like Andrew Tate resonate with certain groups while others find them troubling. Delve into the reasons behind our intense reactions to differing worldviews. From the Ganges experience to the evolution of societal norms, learn how political subcultures shape our perceptions. Embrace the practice of curiosity to connect with others and reduce judgment, as we navigate the intriguing landscape of belief and understanding.
Oct 20, 2025 • 13min
I’ve Trained Thousands of Meditators. Here’s My Playbook
Light Watkins reveals that meditation doesn’t have to be difficult. He shares five principles to make it enjoyable and effortless. Instead of fighting stray thoughts, embrace them as allies. Comfort is key—relax in your favorite chair! He advocates for short, 10–15 minute sessions to build momentum and consistency. Meditating first thing in the morning helps secure the habit. If you find yourself looking forward to meditation, you're on the right track. Plus, in-person trainings in Mexico City offer tailored support for deeper practice.
Oct 18, 2025 • 14min
Can MAGA People Be Spiritual? Get The Spiritual Perspective
Can spirituality coexist with political beliefs? The discussion challenges stereotypes, exploring how one can hold contradictory truths. Personal stories reveal the complexities of friendship amidst political divides. Curiosity is pitched as a better response than judgment when confronted with differing views. Emphasis is placed on engagement over labels, arguing that contradiction fuels personal growth and creativity. Ultimately, embracing conflict and minimizing judgment can lead to deeper connections and greater understanding.
