The Spiritual Perspective
Light Watkins
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?If so, this is your channel.You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.This is where you’ll find a grounded spiritual take on life’s hardest questions.I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective. Your next breakthrough might be one perspective shift away.
Episodes
Mentioned books
Dec 8, 2025 • 13min
How to Melt Away Stress in 2026
Discover how to eliminate stress in 2026 with three transformative habits. Stress can be compared to debt, quietly draining your energy and health. Learn why stopping the personalization of others' words is crucial. Improve your sleep quality to enhance your decision-making and reduce reactivity. Daily meditation is presented as a game-changer, connecting all these practices for a calmer life. Make meditation enjoyable and sustainable for lasting benefits. Embrace these simple commitments to thrive rather than simply react!
Dec 6, 2025 • 7min
You're "Spiritual, but not religious"? (Here's a simple way to express it)
Navigating the 'spiritual but not religious' journey can be tough, especially when explaining your beliefs without feeling vague. Discover how Western culture's Christian roots shape perceptions of spirituality and the importance of compassion in discussing diverse beliefs. Explore the distinction between personal spiritual experiences and organized religion's constraints. Learn to embrace multiple truths and articulate your spirituality with clarity, fostering openness without the need for conversion.
Dec 1, 2025 • 10min
Intuition vs Insecurity: How to Tell The Difference
Discover how to distinguish between fear and intuition, a key skill for making better life choices. Learn how insecurity manifests as self-doubt and protective thinking from past experiences. Contrast this with intuition, which offers guiding nudges toward growth and potential. The GPS metaphor beautifully illustrates how intuition operates without fear, directing you toward opportunities. Finally, gain practical tips to track which inner voice leads to true fulfillment and clarity.
Nov 29, 2025 • 20min
How to SUPER-SIZE your perspective (and have more good days)
Feeling stuck despite checking all the boxes? Dive into the difference between ground-level thinking and a broader perspective, which can transform your view of challenges. Discover why success doesn’t guarantee inner peace and how true fulfillment starts within. Learn about the importance of personal responsibility and how reframing hardships can invite purpose. Uncover the keys to sustainable inner work and the power of community in your journey toward clarity and intentional living.
Nov 24, 2025 • 11min
How to Make No Contact EASY
Going no contact isn't as straightforward as it seems; emotional ties linger even after you've blocked communication. Explore the reasons behind these ties and discover why timing is crucial. Learn how revisiting relationships can reveal truths and clarify dynamics. The podcast delves into the moment of true graduation from a relationship, marked by internal peace and no desire for closure. It offers insights to help listeners break free from obsessively replaying scenarios and find clarity in their emotional journeys.
Nov 24, 2025 • 12min
How to show up as a spiritual person in a fear-based world
Explore how to remain spiritually grounded in a fear-driven world. The discussion highlights the pitfalls of sensational news and clickbait, advocating for informed discernment. Learn to hold multiple truths while staying aligned with your mission, despite chaos. Tips include checking diverse sources and prioritizing meaningful actions like meditation and volunteering. Discover how your daily choices contribute to hope and purpose, emphasizing the importance of serving others in your unique way.
19 snips
Nov 17, 2025 • 16min
How To Get Back on Your Path (Fast)
Feeling off-course? Discover five practical steps to quickly realign with your purpose. Start with brutal self-honesty to regain personal power. Create a wishlist of what excites you and integrate those passions into your life. Embrace movement to build momentum and a stronger identity. Explore the connection between mindful eating and clarity, eliminating processed foods for a better mood. Finally, learn to reduce numbing habits that disconnect you from your inner guidance. Small changes can lead you back to your true path!
Nov 15, 2025 • 8min
When "Everything Happens for a Reason" Hurts
Explore the nuances of spiritual bypassing and why well-intentioned platitudes can often feel dismissive. Discover the balance between honoring pain and seeking meaning, as the host emphasizes the importance of holding multiple truths. Learn how our discomfort may project onto others, causing us to label their processing styles as avoidance. Remember, true growth comes from self-reflection rather than policing others' journeys. Embrace different grieving timelines and focus on personal clarity for a more compassionate perspective.
Nov 10, 2025 • 15min
What’s the Spiritual Perspective on Dating, Money, & AI?
In this enlightening discussion, listeners explore how spirituality can expedite healing after heartbreak. The host delves into the subjective nature of truth and emphasizes the importance of financial responsibility in relationships. A fresh perspective on finding an ideal partner highlights the role of growth and boundaries over mere comfort. Additionally, the conversation takes an intriguing turn with AI, suggesting it may enhance communication and question-asking, rather than diminish human connection. Overall, it offers grounded wisdom for navigating modern life's challenges.
5 snips
Nov 8, 2025 • 13min
The Best Way To Connect To A Spirit Guide
Explore the intriguing idea that the guidance you've been seeking might already be present, just in unexpected forms. Delve into personal stories of intuition that saved lives and moments of clarity that defy logic. Discover the balance between skepticism and belief while reflecting on the nature of spirit guides. Learn how tuning into a calm inner voice can enhance your connection to guidance. This engaging discussion invites you to reconsider the signs around you and empowers you to act on those subtle nudges.
