The Spiritual Perspective
Light Watkins
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?If so, this is your channel.You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.This is where you’ll find a grounded spiritual take on life’s hardest questions.I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective. Your next breakthrough might be one perspective shift away.
Episodes
Mentioned books
Dec 22, 2025 • 11min
How to Get Spiritual Gains (Using the Same Strategy for Getting Rich)
Inner work is like building wealth: it thrives on consistency, not luck. Daily meditation and mindfulness can create transformative momentum in our lives. Approaching spiritual practices sporadically won’t yield lasting results; small, regular efforts make all the difference. Light Watkins emphasizes that inner work is essential for high performers, comparable to hygiene in attracting collaboration. By prioritizing daily practices, we cultivate a balanced life and unlock deeper spiritual experiences.
Dec 20, 2025 • 9min
Why Removing "Good" and "Bad" From Your Speech Fast Tracks Your Growth
Explore how removing labels of 'good' and 'bad' can revolutionize your approach to life's challenges. Learn to trust the unfolding process rather than predict outcomes. A compelling farmer's horse parable demonstrates the power of withholding immediate judgments. Discover the importance of personal experience over external opinions, and how a spiritual lens can help maintain presence amid chaos. Shift your perspective by asking whether experiences are useful or aligned with your goals.
Dec 15, 2025 • 9min
The Spiritual Perspective on Making Resolutions
January resolutions often vanish by February, not due to lack of will, but flawed approaches. Instead of chasing outcomes, focus on controllable actions. Design daily habits that fit into your life, ensuring they’re achievable even on busy days. Implement consequences for not sticking to commitments and leverage accountability tactics for added motivation. Embrace the less-is-more principle, building small, sustainable changes over time for lasting impact. This approach encourages genuine growth without the pressure of perfection.
Dec 13, 2025 • 10min
How to "Be Yourself" (From The Spiritual Perspective)
Exploring what it truly means to 'be yourself,' the discussion delves into the distinction between fleeting impulses and your authentic self. It highlights the importance of meditation and solitude in accessing your deeper truth. A retelling of Rosa Parks' courageous act serves as a compelling example of true authenticity, demonstrating that being yourself can bring discomfort but also peace and purpose. The conversation emphasizes taking that initial step toward self-expression, even when the path is uncertain.
12 snips
Dec 8, 2025 • 13min
How to Melt Away Stress in 2026
Discover how to eliminate stress in 2026 with three transformative habits. Stress can be compared to debt, quietly draining your energy and health. Learn why stopping the personalization of others' words is crucial. Improve your sleep quality to enhance your decision-making and reduce reactivity. Daily meditation is presented as a game-changer, connecting all these practices for a calmer life. Make meditation enjoyable and sustainable for lasting benefits. Embrace these simple commitments to thrive rather than simply react!
Dec 6, 2025 • 7min
You're "Spiritual, but not religious"? (Here's a simple way to express it)
Navigating the 'spiritual but not religious' journey can be tough, especially when explaining your beliefs without feeling vague. Discover how Western culture's Christian roots shape perceptions of spirituality and the importance of compassion in discussing diverse beliefs. Explore the distinction between personal spiritual experiences and organized religion's constraints. Learn to embrace multiple truths and articulate your spirituality with clarity, fostering openness without the need for conversion.
Dec 1, 2025 • 10min
Intuition vs Insecurity: How to Tell The Difference
Discover how to distinguish between fear and intuition, a key skill for making better life choices. Learn how insecurity manifests as self-doubt and protective thinking from past experiences. Contrast this with intuition, which offers guiding nudges toward growth and potential. The GPS metaphor beautifully illustrates how intuition operates without fear, directing you toward opportunities. Finally, gain practical tips to track which inner voice leads to true fulfillment and clarity.
Nov 29, 2025 • 20min
How to SUPER-SIZE your perspective (and have more good days)
Feeling stuck despite checking all the boxes? Dive into the difference between ground-level thinking and a broader perspective, which can transform your view of challenges. Discover why success doesn’t guarantee inner peace and how true fulfillment starts within. Learn about the importance of personal responsibility and how reframing hardships can invite purpose. Uncover the keys to sustainable inner work and the power of community in your journey toward clarity and intentional living.
Nov 24, 2025 • 11min
How to Make No Contact EASY
Going no contact isn't as straightforward as it seems; emotional ties linger even after you've blocked communication. Explore the reasons behind these ties and discover why timing is crucial. Learn how revisiting relationships can reveal truths and clarify dynamics. The podcast delves into the moment of true graduation from a relationship, marked by internal peace and no desire for closure. It offers insights to help listeners break free from obsessively replaying scenarios and find clarity in their emotional journeys.
Nov 24, 2025 • 12min
How to show up as a spiritual person in a fear-based world
Explore how to remain spiritually grounded in a fear-driven world. The discussion highlights the pitfalls of sensational news and clickbait, advocating for informed discernment. Learn to hold multiple truths while staying aligned with your mission, despite chaos. Tips include checking diverse sources and prioritizing meaningful actions like meditation and volunteering. Discover how your daily choices contribute to hope and purpose, emphasizing the importance of serving others in your unique way.
