The Light Watkins Show cover image

158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners

The Light Watkins Show

00:00

The Importance of Values in Life

"You need three things in your life: values, goals and habits," he says. "Habits are the little small steps along the way that helps you get to your goals" He wants to be able to aspire 1 million people to start running with his journey.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app