The Place We Find Ourselves

112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber

Apr 11, 2022

48:25

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Highlights

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Episode notes

The Practice of Compassion

01:26

Is It Safe To Be Yourself?

01:37

Try Softer - A Framework for Learning to Pay Compassionate Attention to Our Experiences

04:16

Trisofter - The Beginning Point of Trying Softer

03:32

Introduction

3min

I've Had a Lot of Pain, and I'm Grateful for That

3min

Try Softer - A Framework for Learning to Pay Compassionate Attention to Our Experiences

4min

Trisofter - The Beginning Point of Trying Softer

4min

How to Be Attuned to Your Inner Self

4min

How Did You Feel Shame When You Tried to Push Through Stressful Anxiety?

2min

Trisofter - I Got You

3min

The Neurobiological Framework of Your Brain

3min

What's the Onection of One Neon to Another Neon?

3min

10.

Trying Softer Is What Got Me There?

2min

11.

Being With Our Stories Is Part of the Way to Digest and Metabolize Grief and Anxiety

3min

12.

Is Your Body Reacting That Way?

2min

13.

Is Your Nervous System Working Properly by Taking Some Safe People?

2min

14.

How Do I Respond to Anxiety With Compassionate Curiosity?

4min

15.

When You're Disregulated, How About Responding With Kindness and Compassion?

4min

16.

Try Softer, a Trama Therapy Podcast

3min

I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward your internal experience. We often respond to our life experiences by “trying harder.” Aundi invites us into the very counter-cultural practice of trying softer.

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