The Place We Find Ourselves 112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
5 snips
Apr 11, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
I've Had a Lot of Pain, and I'm Grateful for That
03:21 • 3min
Try Softer - A Framework for Learning to Pay Compassionate Attention to Our Experiences
06:41 • 4min
Trisofter - The Beginning Point of Trying Softer
10:57 • 4min
How to Be Attuned to Your Inner Self
14:29 • 4min
How Did You Feel Shame When You Tried to Push Through Stressful Anxiety?
18:10 • 2min
Trisofter - I Got You
19:42 • 3min
The Neurobiological Framework of Your Brain
22:38 • 3min
What's the Onection of One Neon to Another Neon?
25:24 • 3min
Trying Softer Is What Got Me There?
28:16 • 2min
Being With Our Stories Is Part of the Way to Digest and Metabolize Grief and Anxiety
30:06 • 3min
Is Your Body Reacting That Way?
32:38 • 2min
Is Your Nervous System Working Properly by Taking Some Safe People?
34:48 • 2min
How Do I Respond to Anxiety With Compassionate Curiosity?
37:05 • 4min
When You're Disregulated, How About Responding With Kindness and Compassion?
41:17 • 4min
Try Softer, a Trama Therapy Podcast
45:25 • 3min