How to Be Attuned to Your Inner Self

In all the work that i do, i always am keeping this in mind, this window of tolerance. Frank as a survivor of trama, this teaching has changed my life. And when it's not on line, on line, what ability do we lose? I mean, we lose all our executive functioning. We lose our rational thought. We learn.We lose the ability to be curious and to learn. And we can't pay compassionate attention. That's right. Yes. In other words, you're being attuned to your own self, your own body. What we know is that so much of developmental drama is about the lack of attunement from mam and or dad