112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
The Place We Find Ourselves
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Try Softer - A Framework for Learning to Pay Compassionate Attention to Our Experiences
Ondy: Try softer has come to mean and represent, for me a framework. And in that framework, one of the primary goals is to learn how to pay compassionate attention to our experiences. So this practice of compassiona of attention, it's sort of what allows us then, to do so many other things.
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