Being With Our Stories Is Part of the Way to Digest and Metabolize Grief and Anxiety

In your book, you write that learning how to be with ar stories in our bodies is the way we will learn how to handle and move through grief and anxiety. What do you mean by being with our stories? I think this is a super key component to this work, and it builds on some of the other things we about. Being with is oftentimes, if you've got, if you experienced those repairs as a kiddo, it's easier to intuitively know how to repair in ourselves.