112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
The Place We Find Ourselves
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When You're Disregulated, How About Responding With Kindness and Compassion?
"This is not something that you have cortical control over. What you're doing is your responding to your awareness of your bodily state of disregulation in the ways that you have access to," she says. "I just want to validate that, because some of these things sound so simple that it almost can feel insulting."
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