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112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
The Place We Find Ourselves
How Did You Feel Shame When You Tried to Push Through Stressful Anxiety?
"When stressful times rose, i dealt with them the only way i knew how," she wrote. "I just tried to push through them, shaming myself in the process." She says shame is a response to that internal conflict of some part of herself. 'You think you're going to survive this,' she writes about pushing through anxiety.
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