112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
The Place We Find Ourselves
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How Did You Feel Shame When You Tried to Push Through Stressful Anxiety?
"When stressful times rose, i dealt with them the only way i knew how," she wrote. "I just tried to push through them, shaming myself in the process." She says shame is a response to that internal conflict of some part of herself. 'You think you're going to survive this,' she writes about pushing through anxiety.
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