Lifestyle of Longevity #084 đź“š Top 12 Longevity BĂĽcher 2025 - unsere Summer Book List fĂĽr ein langes gesundes Leben
In dieser Folge werden zwölf fesselnde Bücher zur Langlebigkeit für den Sommer 2025 vorgestellt. Die Hosts teilen persönliche Empfehlungen und erörtern die neuesten Erkenntnisse zur Altersforschung. Humorvolle Gespräche über KI und Sexualität lockern die Diskussion auf. Außerdem wird die Bedeutung von Schlaf und persönliche Entwicklung anhand von Literatur hervorgehoben. Kulturelle Erlebnisse aus Thailand und praktische Ansätze für ein erfülltes Leben runden das abwechslungsreiche Programm ab.
01:01:04
KI-Sexagenten bauen gescheitert
- Kati Ernst versuchte, einen KI-Sexagenten zu bauen, doch ChatGPT blockierte sie wegen Richtlinien.
- Sie testete dann den Service Replika, aber es enttäuschte sie sehr persönlich.
Thailändische Kräutersäckchen entdeckt
- Kristine Zeller entdeckte in Thailand kleine Dosen mit Kräutersäckchen zum Schnüffeln, die Erfrischung bringen.
- Diese Säckchen sind beliebt, aktivieren das Gehirn durch ätherische Öle und fördern Wohlbefinden.
Emotionale Gesundheit fĂĽr Langlebigkeit
- Peter Attia betont die Bedeutung emotionaler Gesundheit fĂĽr Langlebigkeit.
- Er sieht Prävention als Schlüssel zur Vermeidung chronischer Krankheiten.
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Intro
00:00 • 2min
Humorvolle Überlegungen zu KI und Sexualität
02:01 • 2min
Die Welt der KI-Agenten und ihre Herausforderungen
03:57 • 10min
Erlebnisse in Thailand und die Suche nach Langlebigkeit
14:04 • 25min
Schlaf und Lebensqualität
38:58 • 20min
Praxisnahes Buch ĂĽber Longevity und Lebensintegration
59:27 • 2min
Sommerliche Buchempfehlungen fĂĽr ein gesundes Leben
01:01:32 • 2min
Die besten BĂĽcher fĂĽr ein langes und gesundes Leben
01:03:45 • 2min
#143
• Mentioned in 88 episodes
From Strength to Strength
Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur C Brooks
In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth.
Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress.
He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.
#163
• Mentioned in 81 episodes
Mating in Captivity
Unlocking Erotic Intelligence
Esther Perel
In this book, Esther Perel explores the paradoxical union of domesticity and sexual desire, arguing that our cultural penchant for equality, togetherness, and absolute candor can be antithetical to erotic desire.
Drawing on more than twenty years of experience as a couples therapist, Perel uses case studies and lively discussions to demonstrate how more exciting, playful, and poetic sex is possible in long-term relationships.
She emphasizes the importance of maintaining independence, mystery, and the space between self and other to sustain desire.
#1148
• Mentioned in 20 episodes
Invisible women
Carol Bennett McCuaig
#27
• Mentioned in 212 episodes
Why We Sleep
Matthew Walker
This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being.
Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.
He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
#7627
• Mentioned in 4 episodes
The Spark Factor
Molly Maloof
#44
• Mentioned in 170 episodes
Stillness is the Key
Ryan Holiday
In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more.
The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body.
Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life.
He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.
#1026
• Mentioned in 21 episodes
Lifestyle of Longevity
Kati Ernst
#329
• Mentioned in 48 episodes
Lifespan
Why We Age—and Why We Don’t Have To
David Sinclair
In this book, Dr. David Sinclair presents a bold new theory on why we age, arguing that aging is a disease that can be treated.
He discusses recent breakthroughs from his own lab at Harvard, including the activation of newly discovered vitality genes and the role of epigenetics and metabolism in aging.
The book explores lifestyle changes such as intermittent fasting, cold exposure, and exercise, as well as emerging anti-aging therapies, to help people live younger and healthier for longer.
Sinclair also delves into the philosophical and ethical implications of extending human lifespan, emphasizing that these methods are not against nature but rather a continuation of human efforts to improve health and longevity.
#2
• Mentioned in 798 episodes
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones.
The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.
It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results.
Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation.
The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.
#31
• Mentioned in 196 episodes
Outlive
The Science and Art of Longevity
Peter Attia
Bill Gifford
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
#1303
• Mentioned in 18 episodes
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
Michael Greger
#190
• Mentioned in 69 episodes
The Comfort Crisis
Michael Easter
In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues.
Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone.
He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being.
The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.
Wir stellen unsere Lieblings- Longevity BĂĽcher fĂĽr den Sommer 2025 vor:
Outlive – Der Weg zu einem langen, gesunden Leben – Peter Attia
Die 1%-Methode – Minimale Veränderung, maximale Wirkung (Atomic Habits) – James Clear
How Not to Age – Der neueste Stand der Altersforschung – Michael Greger
The Comfort Crisis – Michael Easter
Wieviel Nähe braucht die Liebe? (Mating in Captivity) – Esther Perel
Das große Buch vom Schlaf (Why We Sleep) – Matthew Walker
Vom Erfolg zur Erfüllung – Wie wir im zweiten Lebensabschnitt wirklich gewinnen (From Strength to Strength) – Arthur C. Brooks
Die Ruhe ist der Schlüssel (Stillness is the Key) – Ryan Holiday
The Spark Factor – Molly Maloof
Unsichtbare Frauen – Wie eine von Daten beherrschte Welt die Hälfte der Bevölkerung ignoriert (Invisible Women) – Caroline Criado-Perez
Das Ende des Alterns – Die revolutionäre Medizin von morgen (Lifespan) – David Sinclair
Und natĂĽrlich unser Buch "Lifestyle of Longevity":
Link zu Amazon: https://amzn.eu/d/efHq1pi
Link zu Thalia: https://www.thalia.de/shop/home/artikeldetails/A1073229298
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