WHOOP Podcast World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Jan 27, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Use HRV to Optimize Your Training
02:25 • 4min
Is There a Meta-Analysis of Heart Rate Variability?
06:50 • 3min
Is There a Difference Between a Recovery Week and a Block Periodization?
09:43 • 3min
Is Heart Too Hard Too Hard in Training?
13:07 • 3min
What Are the Limitations of HIV Based Training?
16:15 • 4min
Are You Using Heart Variability to Improve Performance?
20:11 • 3min
Do You Have a Scalable Scale for Training Larger Groups?
23:08 • 2min
The Future of Scalable Workouts
25:20 • 4min
Do You Have a Fat Burning Strategy for Long Distance Triathlon?
29:04 • 4min
The Importance of Nutrition in Achieving Results
32:49 • 4min
Is Your Activity Requirements Drive Fueling Behavior?
37:07 • 3min
Do You Do Fasted Training?
39:55 • 6min