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World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
The Importance of Nutrition in Achieving Results
"I attribute nutrition massively to achieving results, but I also believe is the nutrition has to be specific to the outcome," he says. "It's not an event that requires you to have a decent fat oxidation because it's not really a key determinant" Daniel: There isn't a best diet and a worst diet; there are lots of different approaches based on what your goals are.
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