World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
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The Importance of Nutrition in Achieving Results
"I attribute nutrition massively to achieving results, but I also believe is the nutrition has to be specific to the outcome," he says. "It's not an event that requires you to have a decent fat oxidation because it's not really a key determinant" Daniel: There isn't a best diet and a worst diet; there are lots of different approaches based on what your goals are.
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