World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
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What Are the Limitations of HIV Based Training?
HIV is the foundation of our recovery score. It was one of the very first features that we built. You need a variety of metrics to really know whether you're going to change training or not. I've always thought it's not the silver bullet and the question that the one single metric that you should look at, Dan says.
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