World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
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Is Heart Too Hard Too Hard in Training?
It's the backing up of high of training sessions that require high heart rates and therefore high sympathetic stress where the real problem comes in. Having a good spacing between training and knowing what the right training types are, so I was really key. Sticking away from refined foods, low processed foods, low sugar has massive implications on recovery as well.
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