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World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
Is There a Meta-Analysis of Heart Rate Variability?
I think he was the first person to pretty much guide training based on heart rate variability. High intensity training, and if it was less than that, it would do low intensity training. And more recently, I was part of a meta-analysis that changed in VO2 max using high variability guided training versus normal training. That also had mostly positive results.
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