AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
Are You Using Heart Variability to Improve Performance?
Daniel: I always think context before content. You have to think of the context of the training that that person is doing. If you're an endurance athlete and HRVs are continuously going down, it's definitely a sign that something is wrong either in your sleep, in your daily stresses or very often in your work life balance. All those things need to be investigated and changed so they don't get too sympathetic all the time. It comes down to not only performance, but also health as well.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode