Are You Using Heart Variability to Improve Performance?

Daniel: I always think context before content. You have to think of the context of the training that that person is doing. If you're an endurance athlete and HRVs are continuously going down, it's definitely a sign that something is wrong either in your sleep, in your daily stresses or very often in your work life balance. All those things need to be investigated and changed so they don't get too sympathetic all the time. It comes down to not only performance, but also health as well.

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