World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
WHOOP Podcast
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Is Your Activity Requirements Drive Fueling Behavior?
Kristen: I think principally your activity requirements should drive your fueling behaviors. If I want to earn fast, I'm going to eat a certain way. If I need to run a long time, I'mgoing to eat acertain way. It's activity requirements that drive fueling behavior and not blanket prescription. Dan: intermittent fasting isn't really designed for people who are training more than 10, 20 hours a week.
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