Introduction

This episode is a deep dive on the science of heart rate variability and nutrition. Dr. Daniel Plus has been at the forefront of some of the most groundbreaking HRV research over the last 10 plus years. He sits down with Emily Capitilupo and Kristen Holmes to discuss how you can apply your HRV data to your training. And Dan's three pillars of excellent recovery, nutrition, sleep and training periodization.

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