How to Use HRV to Optimize Your Training

Dr. Daniel Plus got his PhD on heart rate variability in Auckland, New Zealand. He is responsible for an impressive amount of our understanding about the relationship between HRV and athletic performance. Dan's 54 publications span functional resistance training for Ironman triathlon, plasma acidosis, anaerobic power reserve, and cycling time trial performance. In 2018, he set a world record for his age group at the Ironman World Championship in Kona, Hawaii.

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