The Dr. Shannon Show #65: How women should eat around their training with Dr. Stacy Sims
Jun 9, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Nutrition for Females in Different Stages of Our Life
02:59 • 2min
Is Fast Training the Best for Women?
05:17 • 3min
Dosage of Um of Cards for Training
08:39 • 4min
Do You Have Cravings?
12:49 • 3min
Nutrition and Fitness - How Do You Get in Tune With Your Body and What It Needs?
15:44 • 4min
How to Stay Out of a Low Energy State
19:49 • 4min
How Do You Tow That Night Line Between Eating Too Much and Eating Enough?
24:03 • 2min
Is There a Way to Set Yourself Up for Success?
26:12 • 3min
Are Women in Their Twenties Overdosing Resistance Training?
29:00 • 2min
Nutrition and Training During Menas
31:26 • 3min
How Long Does the Cordial Spike Last?
34:02 • 4min
Is Fasting a Stress?
38:04 • 3min