Introduction

Shannon: Today i'm excited to welcome our guest, doctor stacy sims on the pad cast today. We talk about mistakes that women make when eating around their training and how women truly have unique physiology. She really emphasizes how so much of the exercise physiology studies are based around men, not women. So in this podcast, its super interesting. we talk about how to eat and train in in your twenties and thirties. And then we get into how to eaten and train and parry menapas and post menopaus.