Is Fast Training the Best for Women?

Women do better in a fed state because use our bodies have a different um threshhold for calory sensitivity, carbohydrate sensitivity. Men sit around 15 to 20 uh calories per kilogram of fat free mass before they start having endocrine function or dis function and other issues. Where women sit at 35 - prepably forty five there's a huge discrepancythere. So when we see all this fast training stuff, intermittent fasting, that kind of stuff, it's all on male data. And when we translate it over to women, it doesn't work, especially if you are looking to stay healthy. We want to be stressed re resilient,. If we're healthy and stress resilient, our body can