#65: How women should eat around their training with Dr. Stacy Sims
The Dr. Shannon Show
00:00
Dosage of Um of Cards for Training
It's really hard to say how many grams um of carbohydrate someone needs when we're looking at what they're r body composition is, what their life style is. The best advice is really make sure you eat something before and after training. And then we can also get into like minstral cycle, and how that, you know, low and high horn moon phase also affects carbohydrate.
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