Nutrition and Training During Menas

Minnipas is that one point of time on the calender that marks 12 months of no periods in the five or six years before that, we call harry mitipas. And this is where we have the biggest metabolic and body composition changes. So when we're looking at an eye of nutrition to support us through this, we need to up our protein, and we have to look at complex carbohydrates.