Are Women in Their Twenties Overdosing Resistance Training?

Do you find that women in this age group often are over dosing the cardio, or what are your views on on cardio in addition to resistance training? Yeah, i feel like there's been such a push with the forty fives and the orange theories. And they end up falling into that modern intensity zone where it's too hard to be easy for recovery and adaptation at a lower intensity., she says. "We're already in a high stress environment just by living in today's time"