Nutrition for Females in Different Stages of Our Life

Today we're going to talk all about nutrition, specifically for females in different stages of our life. So first i i want to kind of focus on three different groups. Men, women in their, you know, twenties, thirties. And then perry minipas, which is preminipas, cracked minias, and then post menials. I know that might be a lot for us to cover, but we can kind of keep at a high level if you want. Let's start with men strating women. What should, as far as like building muscle, what should administrating women be focused on with their nutrition if muscle building is their goal? Eating enough