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#65: How women should eat around their training with Dr. Stacy Sims

The Dr. Shannon Show

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How Long Does the Cordial Spike Last?

Cortez stays elevated, acutely. And then it comes back down to base line. So this is why women are more anxious and can't sleep well. Depression and like unintentional panic. It's that sympathetic drive, uh, part of that elevation. We need to find ways of reducing it. When we're talking king about fasted training in women, the responses are different than in men. Bloodgucos control that people talk about with fasting happens in men, not with women. In fact, women become more lucas intolerant. Women end up with a greater sympathetic drive ve instead of fair sympathetic drive. And we end up with more um signalling to increase the serial fat instead

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