

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
17 snips Feb 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
Don't Want Anybody Any Money?
03:00 • 4min
Finding Mastery Through Cozy Earth's Best Selling Bamboo Sheet Set
06:43 • 4min
Are You Going to Win?
10:50 • 2min
Confidence Building Self Talk
13:05 • 2min
Do Hard Things? I'm a Great Competior, Right?
14:47 • 2min
Be Here Now
16:49 • 2min
Be Here Now Is the Skill
18:44 • 2min
How Can We Be Present Moment to Moment?
20:37 • 3min
Sleep Is the Number One Investment Back Into Your Energy System
23:40 • 3min
How Do You Help an Athletes Come Back From a Poor Performance?
26:22 • 2min
Finding Masteries by Defend
28:09 • 4min
The Central Governor Is a Limiter
32:08 • 3min
Don't Ignore Your Big Brother
34:45 • 4min
Are You Very Careful of Giving Me That Advice?
38:23 • 2min
How to Water the Seed of Compassion
40:45 • 2min
When Is the Best Time for Coaches to Give Athletes Feedback?
43:00 • 6min
Coaches, Are You Tough?
48:40 • 6min
Through Relationships, We Become
54:30 • 2min
Being Attuned to Nature Is Really Important
56:12 • 2min
Are You a Beta Male Wrapped in a Beta Package?
58:20 • 3min
Finding Mastery Podcast - Part 2
01:01:42 • 2min