Finding Mastery with Dr. Michael Gervais

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

17 snips
Feb 8, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
Don't Want Anybody Any Money?
03:00 • 4min
3
Finding Mastery Through Cozy Earth's Best Selling Bamboo Sheet Set
06:43 • 4min
4
Are You Going to Win?
10:50 • 2min
5
Confidence Building Self Talk
13:05 • 2min
6
Do Hard Things? I'm a Great Competior, Right?
14:47 • 2min
7
Be Here Now
16:49 • 2min
8
Be Here Now Is the Skill
18:44 • 2min
9
How Can We Be Present Moment to Moment?
20:37 • 3min
10
Sleep Is the Number One Investment Back Into Your Energy System
23:40 • 3min
11
How Do You Help an Athletes Come Back From a Poor Performance?
26:22 • 2min
12
Finding Masteries by Defend
28:09 • 4min
13
The Central Governor Is a Limiter
32:08 • 3min
14
Don't Ignore Your Big Brother
34:45 • 4min
15
Are You Very Careful of Giving Me That Advice?
38:23 • 2min
16
How to Water the Seed of Compassion
40:45 • 2min
17
When Is the Best Time for Coaches to Give Athletes Feedback?
43:00 • 6min
18
Coaches, Are You Tough?
48:40 • 6min
19
Through Relationships, We Become
54:30 • 2min
20
Being Attuned to Nature Is Really Important
56:12 • 2min
21
Are You a Beta Male Wrapped in a Beta Package?
58:20 • 3min
22
Finding Mastery Podcast - Part 2
01:01:42 • 2min