2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

Be Here Now

Be present, be aware, appreciate what's going on currently. Be here right now is a skill that you can also develop. The fear of people's opinions is one of the greatest constrictors of human potential. If we don't counter rotate to train how to be here now, we will fall prey to exactly the brain's dictum: just figure out survival.

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