Finding Mastery with Dr. Michael Gervais cover image

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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How to Water the Seed of Compassion

The first thing is to recognize how it works when you think about these things, they're growing. Naming and watching are the two strategies for dealing with jealousy. How do you practice awareness, meditation, mindfulness, journaling? That's how you practice becoming more aware. And then most things come down to those three levers to get better at the psychology or the emotional part of the game.

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