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Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
How to Water the Seed of Compassion
The first thing is to recognize how it works when you think about these things, they're growing. Naming and watching are the two strategies for dealing with jealousy. How do you practice awareness, meditation, mindfulness, journaling? That's how you practice becoming more aware. And then most things come down to those three levers to get better at the psychology or the emotional part of the game.
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