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Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Are You Going to Win?
A command of how you speak to yourself can make a big difference. "I'm going to make statements that are always 100% true," he says. The spin is like, yeah, I got my ass handed to me here. But you know what? I'm a great competitor.""You'll begin to experience some change because of this kind of self talk," the coach adds.
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