Finding Mastery with Dr. Michael Gervais cover image

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Sleep Is the Number One Investment Back Into Your Energy System

"I want to know what tragedy or good thing is going on. And also I don't want anybody to feel like I'm ignoring it," he says. "Sleep is the number one investment back into your energy system, and if you're compromising sleep ... there's an on that starts taking place."

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