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Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Sleep Is the Number One Investment Back Into Your Energy System
"I want to know what tragedy or good thing is going on. And also I don't want anybody to feel like I'm ignoring it," he says. "Sleep is the number one investment back into your energy system, and if you're compromising sleep ... there's an on that starts taking place."
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