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Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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How Do You Help an Athletes Come Back From a Poor Performance?

Gwen Stefani: How do you help an athlete or anyone who's trying to come back from a poor performance? "I don't get caught in like good and bad. That dichotomy is actually problematic," she says. She adds that if we can be great researchers and use the information that's coming in about how we can grow, now we're constantly on our front foot.

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