Finding Mastery with Dr. Michael Gervais cover image

Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Confidence Building Self Talk

"Confidence and confidence comes from what you say to yourself," he says. "You have to earn what you're saying to yourself." Self talk needs to be credible, according to the coach. It's not real if it isn't based in something that is true or believable.

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