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Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Confidence Building Self Talk
"Confidence and confidence comes from what you say to yourself," he says. "You have to earn what you're saying to yourself." Self talk needs to be credible, according to the coach. It's not real if it isn't based in something that is true or believable.
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